diff --git a/README.md b/README.md
index 8da48c22281e797d891f64ba25b291a2ba447ccb..56d355a43cedb81891f39bb89d2a71305072964e 100644
--- a/README.md
+++ b/README.md
@@ -69,6 +69,7 @@ issues in the projects you specify in the config file.
 ```bash
 docker run -e GITLAB_API_TOKEN=<INSERT_TOKEN> -e DATA_DIR=/data -e CONFIG_DIR=/app -v REDIS_URL=<REDIS_URL> -v REDIS_PASSWORD=<REDIS_PASSWORD> -v <PATH_TO_CONFIG_DIR>/config adamhf/rss-sync:latest
 ```
+
 ####Via docker-compose
 ```bash
 docker-compose up
diff --git a/config.yaml b/config.yaml
index cf3df4bed0bf84475fbd8b762991e47bc88aa692..a245733d4558d2614b863a94939e7981701aad0f 100644
--- a/config.yaml
+++ b/config.yaml
@@ -1,4 +1,4 @@
-interval: 300
+interval: 30
 feeds:
   - id: bbc_world
     feed_url: http://feeds.bbci.co.uk/news/england/rss.xml